Blog Articles

The most important hormone shown to prevent heart disease, diabetes, immune diseases and cancer in fact, a hormone with more than 1,000 critical functions, is Vitamin D. That’s right, “Vitamin D” is in fact, a hormone, not a vitamin.

When I walk into an exam room, the first thing I do is shake my patient’s hand. I do this both for the social connection, but even more importantly, to feel the temperature of the hand. If they are feeling run-down, I listen to the patient’s complaints...

Specializing in Integrative Medicine & Anti-Aging. In my day to day life, I am never happier than when my wife is happy, energetic, and feeling upbeat, and is not suffering from chronic pain.

During our current pandemic, most of my patients state they are stressed to the point where they are considering asking for medication to help them. Medications are an acceptable way to calm down and function within our work, family, and environment.

How to Boost Your Immune System by Dr. John Alevizos

Congratulations Dr. Alevizos on your IBJJF World Master Purple Belt Jiu-Jitsu Championship!

Patients often tell me they exercise most days a week walking and some even jog. This type of aerobic exercise is good but interval training is much better.

Can Optimizing Hormones Slow Down The Aging Process?

Dr. John Alevizos presents his top 10 anti-aging treatments for 2019. Call us to receive your free consultation!

Man Boobs (Gynecomastia)- What it is and what you can do about it. Click to see video.

The good news is that are living longer and global life expectancy is higher then ever. If only we could all enjoy long lives while maintaining our mental faculties, this news would be even better, but unfortunately, mental decline is a major cause of...

Congratulations Dr. Alevizos for your Double-Gold win at the 2018 Pan-Am Jiu-Jitsu Championship!

Life is challenging enough without arthritis pain. Defined as inflammation and swelling in one or more of our joints, there are actually 100 different types of arthritis. However, this article will cover only the most common type— Osteoarthritis.

The subject of sleep has always fascinated me as I have a difficult time falling asleep and staying asleep. My wife, on the other hand, can be sitting in the car and fall asleep mid-sentence. Statistically, about 40% of Americans experience...

The number one most important anti-aging intervention that any person can do for their lives right now, today, is physical activity, which is essential to prolong our life expectancy and our quality of life. When it comes to our bodies and muscular...

Approximately 90% of Americans suffer from chronic diseases that come from an inflammatory process. As you can imagine, these diseases include heart disease (the number one killer in America, and for the most part, in all industrialized nations),...

Our gastrointestinal system contains more than one hundred trillion bacteria. These micro-organisms provide so many important benefits to the body that they are sometimes called a “forgotten” organ.

Since the early 1980’s, you have been hearing health experts advocate that we decrease our consumption of salt due to the risk of high blood pressure. But you should also keep in mind that in the 1920’s, the government mandated that iodine be added to...

There are only two valid reasons to take supplements. One is to make sure your diet is sufficient in essential nutrients. The other is to boost your natural immune system so as to provide greater protection against disease—in other words, to slow...

AS A SOCIETY, over the past several hundred years, we have dramatically improved the human condition and added to human longevity. In the old days, people didn’t live much past 40 years.

This article will focus on how to measure and treat male hormone deficiency. It should be noted that the articles in the coming several months will not be as technical as the past articles, and will actually be a bit more fun and easier to attain.

Of all my monthly articles, this is going to be the most important one that I hope everybody reading will research and explore, and definitely not ignore.

The subject of sleep has always fascinated me as I have a difficult time falling asleep and staying asleep. My wife, on the other hand, can be sitting in the car and fall asleep mid-sentence.