2019 IBJJF World Masters Purple Belt Champion!

The most important hormone shown to prevent heart disease, diabetes, immune diseases and cancer in fact, a hormone with more than 1,000 critical functions, is Vitamin D. That’s right, “Vitamin D” is in fact, a hormone, not a vitamin.

When I walk into an exam room, the first thing I do is shake my patient’s hand. I do this both for the social connection, but even more importantly, to feel the temperature of the hand. If they are feeling run-down, I listen to the patient’s complaints...

Specializing in Integrative Medicine & Anti-Aging. In my day to day life, I am never happier than when my wife is happy, energetic, and feeling upbeat, and is not suffering from chronic pain.

During our current pandemic, most of my patients state they are stressed to the point where they are considering asking for medication to help them. Medications are an acceptable way to calm down and function within our work, family, and environment.

How to Boost Your Immune System by Dr. John Alevizos

Patients often tell me they exercise most days a week walking and some even jog. This type of aerobic exercise is good but interval training is much better.