2019 IBJJF World Masters Purple Belt Champion!

Are you loving the effects of Ozempic®, but also wondering if you’ll need it forever? Here’s what the evidence says and what you can expect from treatment long-term.

It’s no secret that losing weight can feel overwhelming, especially when you’re looking for fast, lasting results. Let’s break down how you can navigate the hCG diet plan with confidence. Here’s what to eat and avoid, hCG edition.

Low testosterone affects millions, but many have no idea that their nagging issues are tied to their hormones. Don’t dismiss these symptoms as a normal part of aging. Recognizing the subtle signs of low T can help you feel better fast.

Post-menopause weight gain isn’t just about willpower. Hormone shifts and a slower metabolism can conspire against you. Learn how hormone balancing and medical weight management can work together to help you take back control.

Confused about weekly shots versus daily pills for weight loss? Learn how phentermine, Ozempic®, and Mounjaro® compare and find out which could be right for you.

When you think of weight loss, you might picture smaller clothes or a lower number on the scale. But for many people, the most meaningful changes may come as a surprise. Learn about them here.