2019 IBJJF World Masters Purple Belt Champion!

You may expect to lose muscle mass as you age, but you don’t have to accept it. Understanding how and why your body changes and adapting your health care to accommodate those shifts allows you to seize control and regain muscle mass.

Weight loss is a complex process, especially for women who face unique hormonal, reproductive, and lifestyle challenges. By understanding these challenges, women can achieve their weight loss goals and improve their health and well-being.

It seems like everyone is talking about Ozempic® and Mounjaro® as miracle weight-loss drugs. They represent exciting advancements in weight-loss medications, but are they right for you? We help you sift through the hype to find out.

If you’re struggling with obesity and need help achieving your weight loss goals, phentermine might be the boost you need. Here’s how this drug can help aid your weight-loss efforts.

Male menopause describes a gradual decline in testosterone levels and can cause symptoms like sexual dysfunction, fatigue, and mood swings. Read on to learn effective treatments that can address these symptoms so you feel like yourself again.

Misinformation surrounds hormone replacement therapy, so it’s understandable if you’re unsure about how it can help you. Here are some common myths about HRT and the facts you should know if you’re considering it.