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How to Boost Your Immune System by Dr. John Alevizos

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Psychological relief during stressful times, naturally.

During our current pandemic, most of my patients state they are stressed to the point where they are considering asking for medication to help them. Medications are an acceptable way to calm down and function within our work, family, and environment.

What Type of Exercise is Best?

Patients often tell me they exercise most days a week walking and some even jog. This type of aerobic exercise is good but interval training is much better.